Is FOOD EARTH VEGETABLE BIRYANI, 7.93 OZ Vegan?

Ingredients

Water, Basmati Rice (Organically Grown and Processed), Tomato (Organically Grown and Processed), Onion (Organically Grown and Processed), Potato (Organically Grown and Processed), Carrot (Organically Grown and Processed), Green Peas (Organically Grown and Processed), French Beans (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Ginger (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Green Chilli (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Fennel Powder (Organically Grown and Processed), Garam Masala (Coriander (Organically Grown and Processed), Cardamom (Organically Grown and Processed), Cumin (Organically Grown and Processed), Black Pepper (Organically Grown and Processed), Cinnamon (Organically Grown and Processed), Cloves (Organically Grown and Processed), Nutmeg (Organically Grown and Processed), Mace (Organically Grown and Processed)), Lemon (Organically Grown and Processed), Cumin Powder (Organically Grown and Processed), Cloves (Organically Grown and Processed), Green Cardamom Whole (Organically Grown and Processed), Cinnamon Stick (Organically Grown and Processed), Black Pepper Powder (Organically Grown and Processed), Bay Leaves (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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