Is Food For Health Apple & Cranberry Gluten Free Muesli Gluten Free?

Ingredients

Seeds 44% (buckwheat, Sunflower Seeds, Flaxseeds, Pepitas), Puffed Rice, Dried Fruit 18% (sultanas, Dried Cranberries (3%), Dried Apples (2%), Currants), Rice Straws (rice Flour, Rice Bran, Prune Juice Concentrate), Brown Rice Syrup, Sunflower Oil, Natural Antioxidant. This Product May Contain Traces Of Peanuts And Tree Nuts Due To Shared Equipment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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