Is Food For Health Gluten Free Granola Maple, Almond & Vanilla Vegan?

Description
Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.

Description
Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.
Ingredients
Sunflower Seeds, Buckwheat, Brown Rice Crisps, Brown Rice Syrup, Sunflower Oil, Almonds (4%), Corn Starch, Maple Syrup (1%), Natural Flavours, Vitamin E. Contains Almond.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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