Is Food For Health Gluten Free Granola Maple, Almond & Vanilla Vegetarian?
Description
Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.
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Description
Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.
Ingredients
Sunflower Seeds, Buckwheat, Brown Rice Crisps, Brown Rice Syrup, Sunflower Oil, Almonds (4%), Corn Starch, Maple Syrup (1%), Natural Flavours, Vitamin E. Contains Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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