Is Food For Life Genesis 1:29 Sprouted Grain & Seed Loaf Bread, 24 Oz Vegetarian?

Description
Dense, hearty loaf offers a nutty, earthy flavor with a chewy, moist crumb and a sturdy seeded crust; reviewers note robust taste and substantial texture that holds up well to toasting. Common uses include sandwiches, toast, and open-faced toppings; reviewers report consistent slicing and satisfying mouthfeel and occasional density complaints.

Description
Dense, hearty loaf offers a nutty, earthy flavor with a chewy, moist crumb and a sturdy seeded crust; reviewers note robust taste and substantial texture that holds up well to toasting. Common uses include sandwiches, toast, and open-faced toppings; reviewers report consistent slicing and satisfying mouthfeel and occasional density complaints.
Ingredients
Organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unhulled Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Organic Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Organic Sprouted Kamut Grain, Organic Sprouted Flax Seeds, Organic Sprouted Sorghum, Organic Sprouted Quinoa, Organic Teff, Sprouted Amaranth, Wheat Gluten, Fresh Yeast, Sea Salt, This Product Is Processed And Packaged In A Facility That Also Processed Tree Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.