Is Food Lion French Bread Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Calcium, Vitamin C, Iron, Enriched Wheat Flour, Wheat Flour, Enz Ymes, Niacin, Iron, Thiamine Mononit Rate, Riboflavin, Folic Acid), Water, Salt, Sugar, Soybean Oil, Yeast, Cornmeal(processing Aid),wheat Gluten, Calcium Propionate(a Mold Inhibitor), Dough Conditioner(wheat Flour,salt, Enzymes, Ascorbicacid, Non-gmo Vegetable Protein), Enzymes, Guar Gum,ascorbig Acid(vitamin C), Dough Conditionaer[enriched Wheat Flourwheat Flour, Niacin, Reduced Iron, Thianmine Mononit Rate, Riboflavinm, Folic Acid), Enz Ymes(contains Wheat], Mineral Oil(processing Aid). Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.