Is Food Lion White Chicken Meat & Roasted Garlic Ravioli, White Chicken Meat & Roasted Garlic Low FODMAP?

Ingredients

PASTA (ENRICHED DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID WHOLE EGG, WATER), FILLING (WHITE CHICKEN MEAT, RICOTTA CHEESE [WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID], ROASTED GARLIC [GARLIC, CANOLA OIL), TOASTED WHEAT CRUMBS [WHEAT FLOUR, YEAST], WHEY, CANOLA OIL, CARROT, BROWN SUGAR, PARSLEY, SALT, CHICKEN TYPE FLAVORING [NATURAL FLAVOR, SALT, MALTODEXTRIN, LACTIC ACID, GUM ARABIC, ALPHA TOCOPHEROL], SMOKED PAPRIKA, ROSEMARY, ONION POWDER, CRUSHED CHILI).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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