Is Food Network Kitchen Inspirations Chicken Tikka Masala Meal Kit, 8 oz Vegan?
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Ingredients
Tikka Masala Sauce (Water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Onion, Nonfat Yogurt (Cultured Nonfat Milk), Cumin, Modified Corn Starch, Natural Flavors, Garlic Powder, Coriander, Ginger, Turmeric, Black Pepper, Red Pepper, Cloves, Cinnamon, Cardamon, Fenugreek, Bay Leaves), Enriched Parboiled Long Grain Rice Long Grain Rice Long Grain Parboiled Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid, Vegetable Blend (Chickpeas (Dried), Carrots (Dried), Onions (Dried))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.