Is Food Network Kitchen Inspirations Spicy Szechuan-Style Chicken & Rice Meal Kit, 6.3 oz Vegetarian?
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Ingredients
Enriched Parboiled Long Grain Rice (Long Grain Parboiled Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid), Szechuan Style Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Modified Food Starch, Garlic, Red Pepper, Onion, Orange Peel, Toasted Sesame Oil, Ginger, Garlic Powder), Vegetable Blend (Carrots, Green Beans, Red Bell Peppers), Dried Contains Wheat, Soy, Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.