Is Food Should Taste Good Organic Multigrain Tortilla Chips Low FODMAP?

Ingredients
STONE GROUND CORN*, HIGH OLEIC SUNFLOWER OIL*, BROWN RICE FLOUR*, FLAX SEED*, SESAME SEEDS*, SUNFLOWER SEEDS*, QUINOA*, SEA SALT.*ORGANICCONTAINS SESAME INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Tasty alternative to plain tortilla chips
Discovered these chips at Costco years ago and have been buying them ever since. Was thrilled to discover they can remain a part of my low FODMAP diet.
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About this product
Chips · Piece


