Is Food Snob Authentic Cheese Dip Smoked Danish Havarti & Black Pepper Low FODMAP?

Ingredients

Sour Cream [cream, Milk, Milk Solids, Thickeners (natural Starch, Locust Bean Gum, Carrageenan), Gelatine, Cultures], Water, Tasty Cheese [milk, Salt, Anticaking Agent [460], Cultures, Preservative [200], Rennet], Danish Havarti Cheese (9.9%) (milk, Salt, Lactic Acid Culture, Rennet), Canola Oil, Cream Cheese (cream, Milk Solids, Salt, Acidity Regulator [270], Emulsifiers [450, 452, 451, 339], Thickener [401], Natural Flavour), Lemon Juice, Spices, Citric Acid, Salt, Natural Smoke Flavouring (0.1%), Preservative [202], Sugar, Cracked Black Pepper. Contains: Milk And Milk Products. May Contain Tree Nuts (cashew Nuts), Sesame Seeds, Soy, Egg, Fish, Gluten, Wheat, Sulphites And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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