Is food Low FODMAP?

Ingredients

pork loin (88%), water, spring onions (3%), sugar, red chillies (2%), molasses, soy sauce powder [water, soya beans, wheat, salt], spices, salt, garlic powder, caramelised sugar syrup powder, onion powder, dried red bell peppers, dried onion, dried garlic, cornflour, glucose syrup, dried parsley, stabiliser (xanthan gum), salt, acidity regulator (sodium carbonates), beetroot powder, tapioca starch, spirit vinegar powder, colour (paprika extract), flavouring. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning this product contains raw meat. extra care has been taken to remove bones, although some may remain. important remember to wash your hands thoroughly after handling ingredients during cooking. cooking instructions stir-fry 8-10 mins for best results remove from fridge for up to 20 minutes prior to cooking. remove all packaging. hea of oil over a high heat in a frying pan or wok. add pork strips and stir fry over a medium/high heat, sti continuously. not suitable for microwave cooking. check product is piping hot before serving. do not reheat. we have given you these cooking instructions as a guide only. storage keep refrigerated.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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