Is Foodies Vegan Pumfu The Original Dairy Free?
Description
Has a mild, slightly nutty flavor with a firm yet tender, spongy texture that readily absorbs marinades and sauces; commonly sliced, grilled, crumbled into salads, added to stir-fries, layered in sandwiches, used in casseroles, or reheated as a scramble alternative. Reviews praise versatility and texture while some cite occasional blandness.
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Description
Has a mild, slightly nutty flavor with a firm yet tender, spongy texture that readily absorbs marinades and sauces; commonly sliced, grilled, crumbled into salads, added to stir-fries, layered in sandwiches, used in casseroles, or reheated as a scramble alternative. Reviews praise versatility and texture while some cite occasional blandness.
Ingredients
Organic pumpkin seeds and filtered water.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.