Is Foods Alive Flax Cracker Variety Pack (6 flavors), 4-Ounce (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
raw apple cider vinegar
cayenne pepper
chili powder
granulated garlic
+2 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Golden Flaxseed, Bragg Liquid Aminos (A Non-gmo, Wheat-free Soy Sauce), Lemon Juice, -Onion Garlic: Golden Flaxseed, Tomato Powder, Granulated Garlic, Minced Onion, Himalayan Pink Salt, -Mexican Harvest: Golden Flaxseed, Cumin Powder, Himalayan Pink Salt, Chili Powder, Cayenne Pepper, Parsley, Ginger, Coriander, Cilantro, - Italian Zest: Golden Flaxseed, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, -Maple Cinnamon: Golden Flaxseed, Pure Maple Syrup, Cinnamon Powder, Coconut Sugar, -Rosemary Hemp: Golden Flaxseed, Hemp Protein Powder, Nutritional Yeast, Coconut Sugar, Raw Apple Cider Vinegar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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