Is Foods Alive Flax Cracker Variety Pack (6 flavors), 4-Ounce (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minced onion
granulated garlic
golden flaxseed
coconut sugar
tomato powder

minced onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Golden Flaxseed, Bragg Liquid Aminos (A Non-gmo, Wheat-free Soy Sauce), Lemon Juice, -Onion Garlic: Golden Flaxseed, Tomato Powder, Granulated Garlic, Minced Onion, Himalayan Pink Salt, -Mexican Harvest: Golden Flaxseed, Cumin Powder, Himalayan Pink Salt, Chili Powder, Cayenne Pepper, Parsley, Ginger, Coriander, Cilantro, - Italian Zest: Golden Flaxseed, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, -Maple Cinnamon: Golden Flaxseed, Pure Maple Syrup, Cinnamon Powder, Coconut Sugar, -Rosemary Hemp: Golden Flaxseed, Hemp Protein Powder, Nutritional Yeast, Coconut Sugar, Raw Apple Cider Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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