Is Foods Alive Organic Chia Oil Artisan Cold-Pressed -- 8 fl oz Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

1g sodium 0% total carbohydrate 0g 0% sugars 0g protein 0g vitamin a 0% iron 0% daily values based on a 2

1g sodium 0% total carbohydrate 0g 0% sugars 0g protein 0g vitamin a 0% iron 0% daily values based on a 2

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Foods Alive - Organic Chia Oil - 8 fl. oz. (236 mL) Supplement Facts Serving Size: 1 Tbsp. (14g) Servings Per Container: 16 Amount Per Serving %DV* Calories 125 Calories From Fat 125 Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 12g † Omega-3 (ALA) 9g Omega-6 (LA) 3g Monounsaturated Fat 1g † Omega-9 (OA) 1g Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Protein 0g Vitamin A 0% Iron 0% *Daily Values based on a 2,000 calorie diet. †Daily Value not established. Other Ingredients: 100% Unrefined, raw chia seed oil*. *Certified organic ingredient.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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