Is Foods Alive Organic Chia Oil Artisan Cold-Pressed -- 8 fl oz Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

1g sodium 0% total carbohydrate 0g 0% sugars 0g protein 0g vitamin a 0% iron 0% daily values based on a 2

1g sodium 0% total carbohydrate 0g 0% sugars 0g protein 0g vitamin a 0% iron 0% daily values based on a 2

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Foods Alive - Organic Chia Oil - 8 fl. oz. (236 mL) Supplement Facts Serving Size: 1 Tbsp. (14g) Servings Per Container: 16 Amount Per Serving %DV* Calories 125 Calories From Fat 125 Total Fat 14g 22% Saturated Fat 1g 5% Polyunsaturated Fat 12g † Omega-3 (ALA) 9g Omega-6 (LA) 3g Monounsaturated Fat 1g † Omega-9 (OA) 1g Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Protein 0g Vitamin A 0% Iron 0% *Daily Values based on a 2,000 calorie diet. †Daily Value not established. Other Ingredients: 100% Unrefined, raw chia seed oil*. *Certified organic ingredient.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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