Is Foods Alive Organic Flax Crackers Original -- 4 oz Dairy Free?

Ingredients

Gold Flax Seed, Bragg Liquid Aminos (A Non-gmo, Wheat-free Soy Sauce), Lemon Juice Certified Organic Ingredient Contains 99% Organic , Manufactured On Equipment That Handles Nuts And Soy, Foods Alive Uses 99,99% Clean Seeds, However, It's Still Possible To Find Small Pieces Of Seed-sized Stones, Certified Organic Ingredient Contains 99% Organic , Manufactured On Equipment That Handles Nuts And Soy, Foods Alive Uses 99,99% Clean Seeds, However, It's Still Possible To Find Small Pieces Of Seed-sized Stones

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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