Is Foods Alive Organic Superfood Dressing Vegan Ranch -- 8 fl oz Vegetarian?

Ingredients

Oil Blend (Flax, Sesame, Chia), Water, Apple Cider Vinegar, Coconut Sugar, Hemp Protein Powder, Potato Starch, Onion Powder, Himalayan Pink Salt, Garlic Granules, Dill Weed, Mustard Powder, Certified Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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