Is Foods of Athenry Brownie Biscuit Cookie Shots 120g Low FODMAP?

Ingredients

Gluten & Wheat Free Flour (Maize, Rice, Potato, Tapioca, Buckwheat), 100% Vegetable Non-Hydrogenated Margarine, Sugar, Cocoa Powder (7%), Concentrated Grape Juice, Natural Vanilla Flavour, Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser: Xanthan Gum, Margarine contains: Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Water, Salt, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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