Is Betty Crocker Bars Mix, Cookie Brownie 17.4 oz (1 lb 1.4 oz) 493 g Low FODMAP?
Description
Package yields cookie-brownie bars with pronounced chocolate flavor, a dense, fudgy interior and slightly crisp edges; reviewers commonly describe a chewy, brownie-like texture. Often baked as dessert bars, served warm with ice cream, or also cut for potlucks; customers note consistent results and convenience, though some find it very sweet.
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Description
Package yields cookie-brownie bars with pronounced chocolate flavor, a dense, fudgy interior and slightly crisp edges; reviewers commonly describe a chewy, brownie-like texture. Often baked as dessert bars, served warm with ice cream, or also cut for potlucks; customers note consistent results and convenience, though some find it very sweet.
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips And Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Artificial Flavor), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Corn Syrup, Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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