Is FoodScience of Vermont Women's Superior® Low FODMAP?
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Ingredients
Boron , Nickel , Silicon , Vanadium , Choline , Inositol , Paba , L , L Glutamine , DL Methionine , L Aspartic Acid , Octacosanol , Lecithin , Grape Seed Extract , Gamma Linolenic Acid , RNA ( Ribonucleic Acid ) , Mixed Citrus Bioflavonoids , Hesperidin , Rutin , Pectin , Betaine Hydrochloride , Bromelain , Papain , Cellulase Enzymes . Amylase , Protease , Lipase , Hemicellulase and Lactase . Stearic Acid , Cellulose , Calcium Pantothenate , Calcium Stearate , Silicon Dioxide , Ferrous Aspartate , Ferrous Glycinate , Ferrous Fumarate , Amino Acid Chelates ( Boron , Copper , Selenium , Molybdenum ) , Nickel Sulfate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.