Is Foodstirs Junk Free Bakery Ugly Sweater Cookie Kit Low FODMAP?

Ingredients

Organic Sugar Cookie Mix (organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Organic Corn Starch, Organic Vanilla Extract), Organic Vanilla Frosting Mix (organic Cane Sugar, Organic Corn Starch, Organic Vanilla Extract), Decorating Sugar (cane Sugar, Color Added (beet Juice Color, Lycopene, Beta Carotene), Carnauba Wax), Decorating Sugar (cane Sugar, Color Added (turmeric, Spirulina), Carnauba Wax). Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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