Is Skittles Holiday Mini Confetti Cookie House Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soy
natural flavor
whey powder
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Confetti Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar, Corn Starch, Natural And Artificial Flavors, Palm Kernel Oil, Baking Soda, Salt, Soy Lecithin, Eggs, Whey Powder (milk), Dextrin, Carnauba Wax, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake. Icing: Powdered Sugar (sugar, Corn Starch), Water, Palm Oil And/or Modified Palm Oil, Corn Syrup, Modified Corn Starch, Salt, Artificial Flavors, Mono- And Diglycerides, Citric Acid, Polysorbate 60, Titanium Dioxide, Potassium Sorbate (preservative), Mixed Tocopherols, Ascorbyl Palmitate, Natural Flavor. Skittles: Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil; Less Than 2% Of: Citric Acid, Tapioca Dextrin, Modified Corn Starch, Natural And Artificial Flavors, Colors (red 40 Lake, Titanium Dioxide, Red 40, Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Blue 1, Blue 1 Lake), Sodium Citrate, Carnauba Wax. Candy Jewels: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 40, Yellow 5, Blue 1, Natural Colors (sweet Potato And Carrot Concentrates). Contains Soy, Wheat, Milk and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.