Is Foodstirs Organic Baking Mix, Cake, Simply Sweet Vanilla, 18 oz (Case of 6) Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Biodynamic (R), Cane Sugar, Organic Sunflower Oil, Baking Powder, Organic Vanilla Flavor, Sea Salt, Contains: Wheat, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg, Milk, Soy, Tree Nuts (Pecans, Coconut), Contains: Wheat, This Product Is Prepared And Packaged Using Equipment That May Come Into Contact With Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products