Is FOR TEEN GIRLS HER DAILY ONE - 90 CAPS Vegan?
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Ingredients
Beta-carotene, Vitamin A (Palmitate), Thaimine (Thiamine Hci), Riboflavin, Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hci), Folate (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate), Vitamin D (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Succinate), Biotin, Iodine (Potassium Idodide), Calcium (Ascorbate, Carbonate), Copper (Gluconate), Iron (Ferrous Fumarate), Magnesium (Ascorbate, Oxide, Citrate), Zinc (Hvp Chelate), Hydrolyzed Vegetable (Corn, Rice), Magnesium Stearate, Silicon Dioxide, Gelatin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.