Is Forager Greek Style Vanilla Bean Yogurt Greek Vegetarian?
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Ingredients
Coconutmilk (filtered Water, Coconut Cream*), Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Protein Blend (watermelon Seed Protein*, Pumpkin Seed Protein*, Brown Rice Protein*), Tapioca Starch*, Locust Bean Gum*, Pectin, Natural Flavor*, Lemon Juice Concentrate*, Vanilla Beans*, Agar, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum). *organic. Contains Cashew And Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.