Is Forager Project Cashew Yogurt + Oats & Seeds Apple Cinnamon Gluten Free?

Ingredients

Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Apples*, Tapioca Starch*, Brown Rice Protein*, Cinnamon*, Natural Flavor*, Chia Seeds*, Gluten-free Rolled Oats*, Pectin, Locust Bean Gum*, Tricalcium Phosphate, Coconut Cream*, Lemon Juice Concentrate*, Sea Salt, Vitamin D2, Live Active Cultures. *organic. Contains: Cashews, Coconut. Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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