Is Forager Project Organic Dairy-Free Greek Sytle Unsweetened Plain Yogurt Vegan?

Ingredients

Coconut Milk (filtered Water, Coconut Cream*), Cashew Milk (filtered Water, Cashews*), Protein Blend (watermelon Seed Protein*, Brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Starch*, Natural Flavor*, Locust Bean Gum*, Agar, Live Active Cultures. *organic. Contains: Coconut, Cashews.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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