Is Forager Project Organic Dairy-Free Lemon Cashewgurt Yogurt Alternative Dairy Free?
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Ingredients
Cashewmilk (Filtered Water, Organic Ground Cashews), Organic Cane Sugar, Organic Cassava Root, Organic Carob Seed Extract, Organic Lemon Pulp, Organic Lemon Juice Concentrate, Pectin, Natural Flavor, Organic Turmeric Extract (For Color), Organic Coconut Cream, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.