Is Forager Project Organic Dairy-Free Lemon Cashewgurt Yogurt Alternative Gluten Free?
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Ingredients
Cashewmilk (Filtered Water, Organic Ground Cashews), Organic Cane Sugar, Organic Cassava Root, Organic Carob Seed Extract, Organic Lemon Pulp, Organic Lemon Juice Concentrate, Pectin, Natural Flavor, Organic Turmeric Extract (For Color), Organic Coconut Cream, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.