Is Forager Project Organic Dairy-Free Lemon Cashewgurt Yogurt Alternative Low FODMAP?

Ingredients

Cashewmilk (Filtered Water, Organic Ground Cashews), Organic Cane Sugar, Organic Cassava Root, Organic Carob Seed Extract, Organic Lemon Pulp, Organic Lemon Juice Concentrate, Pectin, Natural Flavor, Organic Turmeric Extract (For Color), Organic Coconut Cream, Live Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, L, Plantarum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Forager Project Organic Dairy-Free Lemon Cashewgurt Yogurt Alternative is available at 2 retailers

About this product

Yogurt · Liquid