Is Forager Project Organic Kids Cashewmilk Yogurt Berry Berry Vegan?

Ingredients

Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Blackberries*, Blueberries*, Starch Blend (tapioca*, Corn*), Inulin*, Strawberries*, Calcium Phosphate, Natural Flavor*, Pectin, Locust Bean Gum*, Coconut Cream*, Lemon Juice Concentrate*, Vegetable Juice (for Color), Fruit And Vegetable Juice* (for Color), Vitamin D2, Vitamin A, Vitamin B12 * Organic. Contains: Cashews, Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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