Is FORBIDDEN CHOCOLATE KRUNCH SUNDAE ICE CREAM CONE, FORBIDDEN CHOCOLATE KRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

coconut oil chocolate liquor
chocolate liquor
cocoa processed with alkali
natural cocoa
chocolate flavored coating: coconut oil sugar
cocoa
milkfat
nonfat dry milk
nonfat milk

coconut oil chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK. SUGAR, CORN SYRUP HIGH FRUCTOSE CORN SYRUP. COCOA (PROCESSED WITH ALKALI). SWEETCREAM BUTTERMILK WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM POLYSORBATE 80, CELLULOSE GUM CARRAGEENAN, SALT CONE: BLEACHED WHEAT FLOUR. SUGAR, COCOA (PROCESSED WITH ALKALI). VEGETABLE SHORTENING (SOYBEAN OIL PALM OIL, SOY LECITHIN). CONTAINS 2% OR LESS OF SALT. ARTIFICIAL FLAVOR. CHOCOLATE FLAVORED COATING: COCONUT OIL SUGAR, NATURAL COCOA AND COCOA (PROCESSED WITH ALKALI). WHEY. NONFAT MILK, CHOCOLATE LIQUOR. SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, PEANUTS. FUDGE CENTER: CORN SYRUP WATER, SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL CHOCOLATE LIQUOR, NONFAT DRY MILK, NATURAL FLAVOR, SALT, CORNSTARCH, XANTHAN GUM. CHUNCH TOPPING: BLEACHED WHEAT FLOUR, SUGAR PALM OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP. CORN FLOUR. BAKING SODA, SOY LECITHIN. SALT, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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