This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Forest Feast Original Snack Explorers With Sea Salt Crystals Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts (36%), Cashew Nuts (31%), Almonds (16%), Salt & Vinegar Seasoning (cider Vinegar Powder, Natural Flavouring, Salt, Acidity Regulator (citric Acid)), Jumbo Pumpkin Seeds (4%), Pecan Nuts (3.5%), Glazing Agent (gum Arabic), Sunflower Oil, Sea Salt. Contains Peanuts, Cashew Nuts, Almonds, Pecan Nuts. Out roastery also handles other Nuts and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SavorySaltyAcidicNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Forest Feast Original Snack Explorers With Sea Salt Crystals | Spoonful