Is Forest Feast Original Snack Explorers With Sea Salt Crystals Low FODMAP?

Ingredients

Peanuts (36%), Cashew Nuts (31%), Almonds (16%), Salt & Vinegar Seasoning (cider Vinegar Powder, Natural Flavouring, Salt, Acidity Regulator (citric Acid)), Jumbo Pumpkin Seeds (4%), Pecan Nuts (3.5%), Glazing Agent (gum Arabic), Sunflower Oil, Sea Salt. Contains Peanuts, Cashew Nuts, Almonds, Pecan Nuts. Out roastery also handles other Nuts and Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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