Is Fortnum & Mason Magnifici Florentine Selection GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- orange peel
- lemon peel
- whipping cream
- cocoa butter
- cocoa mass
- dark chocolate ginger florentines: dark chocolate
- whole milk powder
- salted caramel florentines: milk chocolate
- milk
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate Ginger Florentines: Dark Chocolate (28%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (20%) (Almonds, Hazelnuts), Sugar, Salted Butter (Milk, Salt), Whipping Cream (Milk), Golden Syrup, Glucose Syrup, Sultanas, Ginger, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel). Salted Caramel Florentines: Milk Chocolate (28%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (22%)(Almonds, Macadamias) Sugar, Salted Butter (Milk, Salt), Whipping Cream (Milk), Golden Syrup, Glucose Syrup, Dates, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel), Sea Salt, Natural Vanilla Flavouring. White Chocolate (28%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (20%) (Almonds, Pistachios), Sugar, Salted Butter (Milk, Salt), Whipping Cream (Milk), Sweetened Dried Blueberries (5%) (Blueberries, Sugar), Golden Syrup, Glucose Syrup, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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