Is Fortnum & Mason Magnifici Florentine Selection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachios
dates
sultanas
whole milk powder
white chocolate
salted caramel florentines: milk chocolate
golden syrup
hazelnuts
+2 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+6 more in the app

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Ingredients

Dark Chocolate Ginger Florentines: Dark Chocolate (28%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (20%) (Almonds, Hazelnuts), Sugar, Salted Butter (Milk, Salt), Whipping Cream (Milk), Golden Syrup, Glucose Syrup, Sultanas, Ginger, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel). Salted Caramel Florentines: Milk Chocolate (28%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (22%)(Almonds, Macadamias) Sugar, Salted Butter (Milk, Salt), Whipping Cream (Milk), Golden Syrup, Glucose Syrup, Dates, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel), Sea Salt, Natural Vanilla Flavouring. White Chocolate (28%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Nuts (20%) (Almonds, Pistachios), Sugar, Salted Butter (Milk, Salt), Whipping Cream (Milk), Sweetened Dried Blueberries (5%) (Blueberries, Sugar), Golden Syrup, Glucose Syrup, Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sugar, Lemon Peel).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.