Is Fortune Noodle Udon Garlic Chcken - 4.75 Oz Low FODMAP?

Ingredients

Noodles: Rice Flour, Water, Xanthan Gum, Vegetable Oil An Emulsifier (Rapeseed Oil, Soy Lecithin), Glucono Delta Lactone, Algin, Cultured Dextrose, Dusted with Cornstarch. Soup Base: Salt, Maltodextrin, Sugar, Garlic Powder, Yeast Extract, Natural Flavors, Soy Sauce Powder (Soybeans, Salt, Maltodextrin), Powdered Cooked Chicken, Dried Leeks, Tricalcium Phosphate, Onion Powder, Caramel Color, Garlic Flavor (Garlic, Yeast Extract), Turmeric Powder (for Color), Spice, Chicken Type Flavor (Safflower Oil, Natural Flavors).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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