Is Fortune Udon Noodles Mushroom Prepacked - 7 Oz Low FODMAP?

Ingredients

Noodles Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Milled Flaxseed, Salt. Mushroom Sauce Ingredients: Salt, Maltodextrin, Sugar, Mushroom Powder (Mushroom Concentrate, Maltodextrin), Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Natural Flavor, Yeast Extract, Hydrolyzed Corn Gluten, Dried Leeks, Calcium Carbonate, Caramel Color, Canola Oil (Pressed).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fortune Udon Noodles Mushroom Prepacked - 7 Oz is available at 2 retailers

About this product

Noodle · Dried