Is Thai Kitchen Gluten Free Instant Rice Noodle Soup Garlic & Vegetable - 1.6 Oz Low FODMAP?
Description
Instant single serve soup offers a savory, aromatic broth with mild herbal and umami notes and thin, tender noodles that soften quickly. Commonly used as a quick meal, light lunch, or travel snack, reviewers cite fast preparation and portability while occasionally noting mixed opinions on flavor intensity and portion size.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- shallot
- garlic
- green onion
- hydrolyzed soy
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant single serve soup offers a savory, aromatic broth with mild herbal and umami notes and thin, tender noodles that soften quickly. Commonly used as a quick meal, light lunch, or travel snack, reviewers cite fast preparation and portability while occasionally noting mixed opinions on flavor intensity and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Tapioca Starch, Water, Seasoning: Sugar, Salt, Garlic, Hydrolyzed Soy And Mungbean Protein, Yeast Extract, Spice (Including Red Chili Pepper), Potassium Chloride, Corn Maltodextrin, Soybean Oil, Green Onion, Citric Acid, Oil Packet: Soybean Oil, Red Chili Pepper, Shallot, Tocopherol (As An Antioxidant), Noodle: Seasoning: Oil Packet:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thai Kitchen Gluten Free Instant Rice Noodle Soup Garlic & Vegetable - 1.6 Oz is available at 13 retailers
About this product
Soup · Dried, Pouch