Is Fotis Fine Foods Mediterranean Olive Tapenade Vegetarian?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Black Olives [olives, Water, Salt, Ferrous Gluconate], Green Olives [olives, Water, Salt, Acidifying Agent [citric Acid, Ascorbic Acid, Lactic Acid], Extra Virgin Olive Oil], Canola Oil, Roasted Red Peppers [red Peppers, Water, Salt, And Citric Acid], Extra Virgin Olive Oil, Capers [capers, Water, Salt], Contains Less Than 2% Of Roasted Garlic, Mustard [water, Mustard Seed, Vinegar, Salt, Turmeric, Garlic, Paprika And Flavorings], Vinegar, Oregano, Garlic Granulated, Pepper. Made In A Facility That Uses: Eggs, Milk, Tree Nuts, Soy And Wheat. May Contain Pits.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.