Is Fotis Fine Foods Mediterranean Olive Tapenade Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Olives [olives, Water, Salt, Ferrous Gluconate], Green Olives [olives, Water, Salt, Acidifying Agent [citric Acid, Ascorbic Acid, Lactic Acid], Extra Virgin Olive Oil], Canola Oil, Roasted Red Peppers [red Peppers, Water, Salt, And Citric Acid], Extra Virgin Olive Oil, Capers [capers, Water, Salt], Contains Less Than 2% Of Roasted Garlic, Mustard [water, Mustard Seed, Vinegar, Salt, Turmeric, Garlic, Paprika And Flavorings], Vinegar, Oregano, Garlic Granulated, Pepper. Made In A Facility That Uses: Eggs, Milk, Tree Nuts, Soy And Wheat. May Contain Pits.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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