Is Four All Ice Cream Chocolate Brownie Chunk Low FODMAP?
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Ingredients
Vegan Oat Base (organic Coconut Milk, Oat Milk (water, Rolled Oats), Sugars (cane Sugar, Invert Sugar (cane Sugar, Water, Citric Acid, Salt)), Coconut Oil, Locust Bean Gum, Guar Gum, Water, Brownies (sugars (cane Sugar), Gluten Free Flour Blend (rice Flour, Cornstarch, Tapioca Flour, Rice Flour, Potato Flour, Xanthan Gum), Coconut Oil, Water, Cocoa, Flaxseed, Vanilla, Baking Powder, Salt), Dark Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Sugars (cane Sugar), Cocoa. Contains: Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.