Is Four Brothers Old Fashioned Dill Dip, Old Fashioned Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC & CITRIC ACID, GELATIN, MONO & DIGLYCERIDES, POTASSIUM SORBATE, {PRESERVATIVE}, DISODIUM PHOSPHATE, NATURAL FLAVOR, LOCUST BEAN GUM), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE COM SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, NATURAL FLAVOR), RANCH SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN PROTEIN, PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), DILL WEED, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.