Is Good And Gather Old Fashioned Oats Low FODMAP?
Description
Mild, slightly nutty flavor with hearty, chewy flakes that soften to a creamy porridge when cooked; reviewers note consistent texture and reliable cooking performance. Commonly used for hot porridge, overnight preparations, baking (cookies, bars), granola, smoothies, and as a cereal or topping, praised for value, predictability, and ease of use.
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Description
Mild, slightly nutty flavor with hearty, chewy flakes that soften to a creamy porridge when cooked; reviewers note consistent texture and reliable cooking performance. Commonly used for hot porridge, overnight preparations, baking (cookies, bars), granola, smoothies, and as a cereal or topping, praised for value, predictability, and ease of use.
Ingredients
Whole Grain Rolled Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.