Is Four cheese Alfredo sauce Dairy Free?
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Ingredients
WATER, CREAM, MODIFIED CORN STARCH, SUNFLOWER OIL AND/OR SOYBEAN OIL, MODIFIED EGG YOLK (EGG YOLKS, SALT), MILK PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 0.5% OF ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID, PROVOLONE CHEESE (MILK, SALT, ENZYMES, BACTERIAL CULTURES), ROASTED GARLIC POWDER, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM LACTATE, LACTIC ACID), ONION POWDER, BUTTERFAT, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.