Is FOUR CHEESE BLEND FLATBREAD Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2),, FOLIC ACID), WATER, PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], SUGAR, SOYBEAN OIL, SALT, SPICES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL), SHREDDED CHEDDAR CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SHREDDED MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES SALT, ENZYMES, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE ADDED TO PREVENT CAKING), SHREDDED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, YEAST, OREGANO, CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.