Is FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE, MOZZARELLA, YELLOW CHEDDAR, PROVOLONE & PARMESAN CHEESES PIZZA MELT, FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • dried garlic
  • tomato paste
  • malted barley flour
  • wheat flour
  • enriched flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella & Parmesan Cheeses (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Yellow Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes And Annatto (Vegetable Color)), Tomato Paste, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Soybean Oil, Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Yeast, Caramel Color, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin, Contains Wheat, Milk, Soy

Check FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE, MOZZARELLA, YELLOW CHEDDAR, PROVOLONE & PARMESAN CHEESES PIZZA MELT, FOUR CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FOUR CHEESE CRISPY TOAST TOPPED WITH PIZZA SAUCE, MOZZARELLA, YELLOW CHEDDAR, PROVOLONE & PARMESAN CHEESES PIZZA MELT, FOUR CHEESE is available at 12 retailers

AlbertsonsGiant EagleH-E-BHy-VeeIGAJewel-OscoMariano'sRalphsSafewayTargetUnited SupermarketsVons

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlicky
Texture
CrispyGooey
Commonly used for
SnackingMeal PrepOn The GoLunch