Is FOUR CHEESE LASAGNA PASTA & NATURALLY FLAVORED ITALIAN-STYLE SAUCE MIX, FOUR CHEESE LASAGNA Vegetarian?

Ingredients

Enriched Pasta (Wheat Flair, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese (Dried)(Whey, Milkfat, Lactic Acid, Salt), Contains 2% or Less of Modified Whey, Sea Salt (Potassium Magnesium Chloride, Salt), Tomato (Dried), Mozzarella Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Paprika, Onion (Dried), Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Basil, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Spice, Cultured Nonfat Milk, Lactic Acid, Fennel Seed, Yeast Extract, Oregano, Maltodextrin, Garlic (Dried), Calcium Lactate, Annatto Extract (Color), Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Malic Add, Sodium Phosphate, Monoglycerides, Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Sodium Citrate, Nonfat Milk (Dried), Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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