Is FOUR-CHEESE MOZZARELLA, FONTINA, PARMESAN & ASIAGO CHEESES GLUTEN-FREE THIN & CRISPY CRUST PIZZA, FOUR-CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion romano cheese
  • dried garlic
  • onion powder
  • garlic
  • dried whey
  • tomato paste
  • tomato puree
  • concentrated crushed tomatoes
  • +1 more

dehydrated onion romano cheese

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Product Image

Description

This thin-crust frozen pizza features a crisp, crackling crust and a warm, melty interior with savory, mildly tangy notes; reviewers frequently praise quick oven readiness and overall satisfying crunch. Common uses include weeknight dinners, casual gatherings, and reheated snacks; some customers report uneven topping distribution and occasional higher salt perception.

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Ingredients

INGREDIENTS : LOW MOISTURE PARTLY SKIMMED MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION ROMANO CHEESE [MILK. BACTERIAL CULTURES SALT, MICROBIAL ENZYMES], ONION POWDER), WATER, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, FONTINA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, RENNET, LIPASE), PARMESAN CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ASIAGO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), DRIED WHEY, YEAST, PALM OIL SHORTENING, SUGAR, SALT, XANTHAN GUM, DRIED GARLIC.

Check FOUR-CHEESE MOZZARELLA, FONTINA, PARMESAN & ASIAGO CHEESES GLUTEN-FREE THIN & CRISPY CRUST PIZZA, FOUR-CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Frozen

Flavor
SavoryNuttyGarlickyRich
Texture
CrispyCrunchy
Commonly used for
Meal PrepSnackingLunch