No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FOUR-CHEESE MOZZARELLA, FONTINA, PARMESAN & ASIAGO CHEESES GLUTEN-FREE THIN & CRISPY CRUST PIZZA, FOUR-CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This thin-crust frozen pizza features a crisp, crackling crust and a warm, melty interior with savory, mildly tangy notes; reviewers frequently praise quick oven readiness and overall satisfying crunch. Common uses include weeknight dinners, casual gatherings, and reheated snacks; some customers report uneven topping distribution and occasional higher salt perception.

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Ingredients

INGREDIENTS : LOW MOISTURE PARTLY SKIMMED MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION ROMANO CHEESE [MILK. BACTERIAL CULTURES SALT, MICROBIAL ENZYMES], ONION POWDER), WATER, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, FONTINA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, RENNET, LIPASE), PARMESAN CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ASIAGO CHEESE (MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), DRIED WHEY, YEAST, PALM OIL SHORTENING, SUGAR, SALT, XANTHAN GUM, DRIED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Unknown · Frozen

Flavor
SavoryNuttyGarlickyRich
Texture
CrispyCrunchy
Commonly used for
Meal PrepSnackingLunch
Low FODMAP? FOUR-CHEESE MOZZARELLA, FONTINA, PARMESAN & ASIAGO CHEESES GLUTEN-FREE THIN & CRISPY CRUST PIZZA, FOUR-CHEESE | Spoonful