Is Four cheese ravioli Low FODMAP?
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Ingredients
Cooked Free Range Egg Pasta, Durum Wheat Semolina (Contains Gluten) Water Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Pasteurised Free Range Egg), Tomato Paste, Tomatoes, Cheddar Cheese (Milk), Ricotta Cheese (Milk), Mozzarella Cheese (Milk), Regato Cheese (Milk), Garlic Puree Basil Red Wine Vinegar Cornflour Paprika Flakes Rapeseed Oil Salt Stabiliser: Pectin Coarse Black Pepper Ground Black Pepper, For Allergens See In Bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.